Ganesha festival is celebrated in month of Bhadrapada. For festival we will prepare many varieties of sweets and dishes. This adds up more calories to your diet. To maintain the healthy diet you can try this steamed dumpling of Chick pea. Hence removing the oil and sugar from your food making good choice for low calorie diet food. Chick pea has more protein hence suitable for Keto diet also.
Ingredients:
Stuffing:
1 cup Kadle bele
1 medium size Onion
1/4 cup chopped curry leaves and coriander leaves
4-5 Green chilly
Small piece of Ginger
Salt
Dough:1 cup Rice flour
1/2 cup Water
1/2 spoon Salt
Method:
Stuffing:
1. Soak kadle bele for 2-3 hour.
2. Drain the excess water.
3. Add green chilly and ginger into mixer. Make fine paste.
4. Put the chilly ginger paste into mixing bowl.
5. Now grind the soaked kadle bele coarsely in small batches. It should not to be grinded into paste.
6. Add into mixing bowl.
7. Finely chop the onion. Add into mixing bowl.
8. Add chopped curry leaves and coriander leaves into mixing bowl.
9. Add salt according to your taste. And mix it well
10. Make small elongated ball of mixture.
Make Dough:
1.Boil 1/4 cup of water in pan.
2. Add salt and 2 spoon of rice flour. Mix it well
3. Boil for 2-3 min. Till the bubbles start coming.
4. Add remaining rice flour and mix it well.
5. Switch off the flame.
6.Allow it to cool.
7. Add little by little water and knead it.
Make Kadubu:
1.Make 4 small balls of dough for size of small lemon.
2. Take 1 ball of dough, coat it with rice flour.
3. On lightly floured surface, place the flour coated dough ball.
4. Use rolling pin to roll out the ball of dough into a uniform, thin circle of 7-8 cm diamater . Dust if in middle whenever necessary.
5. Place the stuffing on top of it.
6. Join the edges to seal leaving the ends opened. if required dip your finger in water and press the edges.
7. Bring pressure cooker or steamer to boil with enough water till bubbles start coming.
1. Water should not be used while grinding or mixing of stuffing.
Stuffing:
1 cup Kadle bele
1 medium size Onion
1/4 cup chopped curry leaves and coriander leaves
4-5 Green chilly
Small piece of Ginger
Salt
Dough:1 cup Rice flour
1/2 cup Water
1/2 spoon Salt
Method:
Stuffing:
1. Soak kadle bele for 2-3 hour.
2. Drain the excess water.
3. Add green chilly and ginger into mixer. Make fine paste.
4. Put the chilly ginger paste into mixing bowl.
5. Now grind the soaked kadle bele coarsely in small batches. It should not to be grinded into paste.
6. Add into mixing bowl.
7. Finely chop the onion. Add into mixing bowl.
8. Add chopped curry leaves and coriander leaves into mixing bowl.
9. Add salt according to your taste. And mix it well
10. Make small elongated ball of mixture.
Make Dough:
1.Boil 1/4 cup of water in pan.
2. Add salt and 2 spoon of rice flour. Mix it well
3. Boil for 2-3 min. Till the bubbles start coming.
4. Add remaining rice flour and mix it well.
5. Switch off the flame.
6.Allow it to cool.
7. Add little by little water and knead it.
Make Kadubu:
1.Make 4 small balls of dough for size of small lemon.
2. Take 1 ball of dough, coat it with rice flour.
3. On lightly floured surface, place the flour coated dough ball.
4. Use rolling pin to roll out the ball of dough into a uniform, thin circle of 7-8 cm diamater . Dust if in middle whenever necessary.
5. Place the stuffing on top of it.
6. Join the edges to seal leaving the ends opened. if required dip your finger in water and press the edges.
7. Bring pressure cooker or steamer to boil with enough water till bubbles start coming.
8. Grease the idli plates using oil. Place the kadubu in mould
8. Place the idli stand in cooker and close the lid.
9. Dont put the weight for the cooker lid. Steam for 10 mins.
10. Now take the idli stand from the cooker.
11. Allow to cool for 1-2 min.
Note:1. Water should not be used while grinding or mixing of stuffing.
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